Hatha and Iyengar Yoga
We offer nine Yoga classes every week at a variety of times for member convenience. All of our instructors are certified and each has a slightly different teaching style of Hatha Yoga/ Iyengar flow. Yoga helps the mind work in sync with the body to provide a whole host of benefits.
- Increased Flexibility - Yoga works parts of the body that are rarely excercised, providing better ease of movement, while exercising the body’s tendons and ligaments
- Clarity of the Mind - reduces stress and provides emotional balance through meditation
- Massaging all organs of the body - providing optimum blood flow and higher resisitance to disease.
- Excellent toning of the muscles – Muscles that have become weak are repeatedly stimulated to shed excess flab and flaccidity.
Please see our class schedules to decide which Yoga classes will work with your schedule.
Club Programs
Programs:
Kid's @ Mariner Square:
Added Benefits:
- Cafe
- Event Center (Bayside Pavilion Alameda)
- Locker Rooms
- Massage Services
- Ample free parking is available in our safe and well-lit lot
