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Schedule

Cardio

Mind Body

Aqua

Spin

Sculpt/Define

Total Body

CrossFit

Monday




Zumba
12:00 PM
Walking Aerobics –S3
12:15 PM

Cardio Sculpt-S1
5:00 PM


Bootcamp $
7:00 PM
Tuesday
Step-S1
9:00 AM



World Rhythms
12:00 PM

Zumba $ S1
12:30 PM


Strong by Zumba-S3
6:30 PM
Zumba $ S1
7:00 PM
Wednesday

Dance ‘n Tone-S1
9:30 AM


Zumba
12:00 PM



Racquetball Clinic
6:00 PM

Bootcamp $
7:00 PM
Thursday

Zumba-S1
9:30 AM


World Rhythms-S2
12:00 PM




Step Combo-S1
6:30 PM

Friday


Zumba
10:30 AM
Walking Aerobics S3
11:45 AM
Zumba
12:00 PM





Zumba $ S1
7:00 PM
Saturday


Zumba
10:30 AM








Sunday

Monday
Pilates-Springboard $
9:00 AM
Pilates-Reformer $
9:15 AM


Pilates Mat-S1
10:30 AM



Yoga-S1
12:00 PM




Yoga-S1
6:00 PM



Tuesday
Yoga – S3
9:00 AM





Gentle Stretch-S1
11:00 AM

Pilates Reformer $
12:00 PM


Yoga-S1
4:30 PM
Pilates Mat-S3
5:30 PM


Pilates-Reformer $
7:00 PM

Wednesday

Pilates-Reformer $
9:15 AM






Yoga-S1
12:00 PM




Asana Yoga-S1/Pilates-Reformer $
6:00 PM



Thursday
Yoga-S3
9:00 AM



Gentle Stretch-S2
10:30 AM





Pilates Reformer $
3:30 PM
Yoga-S1
4:30 PM
Pilates Mat-S1
5:30 PM


Pilates-Reformer $
7:00 PM

Friday

Pilates Mat-S1
9:15 AM







Yoga-S1
12:30 PM



Restorative Yoga Flow-S1
6:00 PM


Saturday

Pilates-Bone Safe Springboard $
9:15 AM
Pilates-Reformer $
9:30 AM

Pilates/Pilates Reformer $-S2
10:30 AM
Pilates Mat S2
10:40 AM
Zumba $ S1
11:30 AM










Sunday


Revitalizing Yoga-S1
9:30 AM






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Monday
Cardio Splash-Pool
9:00 AM

Gentle Aqua-Pool
1:15 PM
H20 Aerobics-Pool
6:00 PM
Tuesday

H20 Aerobics-Pool
10:00 AM

H20 Aerobics-Pool
6:00 PM
Wednesday
Cardio Splash-Pool
9:00 AM

Gentle Aqua-Pool
1:15 PM
H20 Aerobics-Pool
6:00 PM
Thursday

Aqua Zumba-Pool
10:00 AM

Aqua Power Hour-Pool
6:00 PM
Friday
Cardio Splash-Pool
9:00 AM

Gentle Aqua-Pool
1:15 PM
H20 Aerobics-Pool
6:00 PM
Saturday

Sunday

Monday




Spin Attack-CS
12:00 PM
Spin Attack-CS
6:00 PM
Tuesday
Spin Attack-CS
6:30 AM



Power Spin-CS
12:00 PM
Power Spin
6:00 PM
Wednesday
Spin-CS
6:30 AM



Power Spin-CS
12:00 PM
Spin Attack-CS
6:00 PM
Thursday
Spin Attack-CS
6:30 AM



Power Spin-CS
12:00
Power Spin-CS
6:00 PM
Friday


Spin-CS
12:00 PM

Saturday


Spin Attack-CS
9:15 AM



Sunday

Power Spin 1-CS
8:30 AM

Power Spin 2-CS
9:30 AM


Monday





Tuesday
Body Sculpt-S1
10:00 AM


Absolution-S2
5:30 PM
Upper Body Blast-S2
6:00 PM
Wednesday

PiYo S1
10:30 AM
Body Sculpting-S1
5:00 PM


Thursday

Body Sculpting-S1
10:30 AM



Friday





Saturday

Sunday

Monday
Bootcamp Express –S1
6:00 AM


Circuit Training-CF
10:00 AM

Gentle Conditioning-S2
11:00 AM



Kids Karate S2
6:30PM
Karate S2
7:30 PM
Tuesday



Reposture Revitalize-S2
10:00 AM



Total Body Barre-S1
5:30 PM



Wednesday




Circuit Training-CF/Gentle Conditioning-S2/Body Barre-S1
10:30 AM




Kids Karate $ S3
6:30 PM
Kids/Adult Karate-S2
7:30 PM
Thursday







Hard Core-S2
5:00 PM



Friday
Bootcamp Express –S1
6:00 AM



Gentle Conditioning-S2
10:30 AM
Circuit Training-CF
11:00 AM





Saturday

Bootcamp Express –S1
8:30 AM
Urban Kick-S2
9:30 AM








Sunday


HIIT & Burn S1
9:30 AM








Sunday




Open Gym
12:00 PM
Open Gym
1:00 PM
Open Gym
2:00 PM





Monday
Performance
6:00 AM
Performance
7:00 AM


Performance
12:00 PM


Performance
4:00 PM
Performance
5:00 PM
Performance
6:00 PM
Performance
7:00 PM
Open Gym
8:00 PM
Tuesday
Performance
6:00 AM
Performance
7:00 AM


Performance
12:00 PM


Performance
4:00 PM
Performance
5:00 PM
Performance
5:00 PM
Performance
6:00 PM
Open Gym
7:00 PM
Wednesday
Performance
6:00 AM
Performance
7:00 AM


Performance
12:00 PM


Performance
4:00 PM
Performance
5:00 PM
Performance
6:00 PM
Performance
7:00 PM
Open Gym
8:00 PM
Thursday
Performance
6:00 AM
Performance
7:00 AM


Performance
12:00 PM


Performance
4:00 PM
Performance
5:00 PM
Performance
5:00 PM
Performance
6:00 PM
Open Gym
7:00 PM
Friday
Performance
6:00 AM
Performance
7:00 AM


Performance
12:00 PM


Performance
4:00 PM
Performance
5:00 PM
Coaches’ Choice
6:00 PM


Saturday


Performance
9:00 AM
Performance
10:00 AM