Mariner Square Athletic Club - Experience a Club, Belong to a Community - Serving the Bay Area, Alameda, Oakland

New Class and Program Anouncements

Tyme 2 GoGo
A dance formatted class that combines gogo dancing, salsa, belly dancing, and funk. For all levels of fitness, dancers and non-dancers alike. Easy to follow choreography and high energy music to get you moving. This is where the party has just begun...
It's the best party around!
Afro-Belly Boogie
Afro-Belly Boogie™ is a high energy workout that combines the strengths, rhythms and passions of two diverse dance forms: African and Belly Dance. As a workout, Afro-Belly Boogie™ delivers focused, full body toning with intense cardio and conditioning while giving participants a fun and exciting dance experience.
Band Time
This class is a combination of cardio and conditioning work using resistance bands. Led by one of our most popular personal trainers, this class pushes it's participants to that next level. Come in and try this unique and most definitely effective workout.
Upper Body Blast
This is a 30 minute upper body only workout class. Focusing on stengthening and toning of the arms, chest and back.
Zumba - It's the best party around!
Studio 2 / Tuesday: 6:30pm / Saturdays 10:30am
ZUMBA® is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system!
The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
ZUMBA® utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.
It's the best party around!
ZUMBA® is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system!
The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
ZUMBA® utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.
It's the best party around!

Club Programs