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Zumba - It's the best party around!

Studio 2 / Tuesday: 6:30pm / Saturdays 10:30am
ZUMBA® is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA® utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.
It’s the best party around! ZUMBA® is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA® utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It’s the best party around!

Ballet Barre

Urban Kick

Aqua Zumba

TRX

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