Group Exercise -Spring Class Schedule (Schedule effective April 1 - June 30, 2008)
Are you new to Group Exercise?
Pilates Reformer and springboard classes. Please refer to the 'new' pilates flyer!
Download excercise schedule in PDF
For health and hygiene reasons please bring your own Yoga mat to class. These can also be purchased at our Courtesy Desk.
- Legend :
- S1 - Studio 1 (2nd floor) |
- S2 - Studio 2 |
- S3 - Studio 3 |
- CS - Cycling Studio |
- $ - Fee based. Registered at courtesy desk
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
6:00-7:00 Boot Camp -$ |
6:00-7:00 Boot Camp -$ |
6:00-7:00 Boot Camp -$ |
6:00-7:00 Boot Camp -$ |
6:00-7:00 Boot Camp -$ |
9:00-10:30 Interval Training Maria -S1 |
8:30-9:30 H2O Works Toni - Pool |
9:00-10:00 Aqua Circuit Jennifer - Pool |
6:30-7:15 Cycling Jackie - CS |
6:15-7:15 Cardio Ball Jennifer - S2 |
6:30-7:15 Cycling Jackie - CS |
9:00-10:00 Aqua Circuit Jennifer- Pool |
9:15-10:15 Cycling Gary -CS |
9:00-10:30 Yoga Lorenzo - S1 |
9:00-10:00 Springboard - $
|
9:15-10:00 Step Birgitte - S1 |
8:00-9:00 Reformer - $
|
9:15-10:00 Step Birgitte - S1 |
9:15-10:15 Pilates Foundations Shari - S1 |
9:15-10:15 Springboard - $ |
9:15-10:15 Cycling Jean Claude -CS |
9:30-10:30 Cardio Combo Birgitte - S1 |
10:00-11:00 Body Sculpt Birgitte - S1 |
9:00-10:00 Aqua Circuit Nena - Pool |
10:00-11:00 Body Sculpt Birgitte - S1 |
10:30-11:30 Circuit Training Amy -S1 |
10:30-11:30 Pilates Valerie- S1 |
|
10:30-11:30 Pilates Shari - S1 |
10:00-11:00 H2O Aerobics Suzan - Pool |
9:30-10:30 Cardio Combo Birgitte - S1 |
10:00-11:00 H20 Aerobics Suzan - Pool |
10:30-11:30 Gentle Conditioning Sharon -S2 |
11:45-12:40 Reformer - $ Valerie- S1 |
|
10:00-11:00 Circuit Training Amy - S2 |
11:00-12:00 Gentle Stretch Sharon - S1 |
10:30-11:30 Circuit Training Amy - S2 |
11:00-12:00 Gentle Stretch Sharon - S1 |
12:00-12:45 Cycling Gaby - CS |
10:30-11:30 Tai Chi Bill - S2 |
|
11:00-12:00 Gentle Conditioning Sharon - S2 |
12:00-1:00 World Rythyms Roger - S1 |
10:30-11:30 Gentle Conditioning Sharon - S1 |
12:00-1:00 World Rythyms Roger - S1 |
1:00-1:45 Gentle Aqua Arlene - Pool |
12:00-1:30 Advanced Karate Arce - S1 |
|
12:00-1:00 Yoga Carla - S1 |
12:00-1:00 Tai Chi Bill - S2 |
12:00-1:00 Yoga Carla- S1 |
12:00-1:00 Tai Chi Bill - S2 |
5:00-6:15 Yamuna Body Rolling Margaret - S1 |
||
12:00-12:45 Cycling Gaby -CS |
12:00-12:45 Cycling Jean Claude -CS |
12:00-12:45 Cycling Jean Claude -CS |
12:00-12:45 Cycling Jean Claude - CS |
|||
1:00-1:45 Gentle Aqua Arlene - Pool |
4:30-5:30 Yoga Lin - S1 |
1:00-1:45 Gentle Aqua Arlene - Pool |
4:30-5:30 Yoga Lin - S1 |
|||
5:30-6:30 H20 Aerobics Jennifer - Pool |
4:15-5:15 Reformer - $ |
5:00-6:00 Body Sculpt/Abs Thomas -S1 |
4:30-5:30 Springboard - $ |
5:30-6:30 H20 Aerobics Toni- Pool |
||
5:00-6:00 Body Sculpt/Abs Thomas -S1 |
5:30-6:30 Pilates Tracy - S1 |
6:00-7:00 Yoga Bekah - S1 |
5:30-6:30 Pilates Valerie - S1 |
6:30-7:45 Yoga Carla - S1 |
||
6:00-7:00 Yoga Elisabeth - S1 |
5:30-6:00 Absolution Jennifer - S2 |
6:00-6:45 Racquetball Clinic Rosie - Courts |
5:30-6:00 Absolution Jennifer - S2 |
|||
6:00-7:00 Latincise Danny - S2 |
6:00-7:00 Cardio Ball Jennifer - S2 |
6:00-7:00 Hip Hop Danny - S2 |
6:0-7:00 All That Jazz Abbie - S2 |
|
||
6:00-7:00 Cycling Gary - CS |
6:00-7:00 Cycling Jean Claude -CS |
6:00-7:00 Cycling Gary - CS |
6:00-7:00 Cycling Jean Claude -CS |
|
||
7:00-8:30 Kickboxing/Abs Tracie M- S1 |
6:30-7:30 Cardio Blast Maria - S1 |
6:00-7:00 H20 Aerobics Jennifer- Pool |
6:30-7:30 Cardio Blast Maria - S1 |
|
||
6:45-7:45 Springboard - $
|
7:00-8:00 Kickboxing/Abs Tracie M- S2 |
7:30-8:30 Yoga Lorenzo - S1 |
||||
|
7:00-8:30 Karate Arce - S2 |
7:00-8:00 Karate Arce - S3 |
7:00-8:30 Karate Arce - S2 |
|||
|
7:30-9:00 Let's Dance - $ TBA |
7:00-8:00 Pilates Foundtions Stephen - S1 |
|
Class Etiquette
- Classes are a group activity; we request that you follow the instructor's routine.
- Please be on time. Entering a class in progress is not recommended and maybe unsafe to you as well as students who are already in the class.
- Keep conversation to a minimum.
- Please do not enter the classroom before the current class has finished.
- Appropriate exercise attire must be worn.
- Gym bags are not permitted in the studios.
- Water must be in an enclosed, unbreakable container. Food is not permitted.
- In consideration of other members, no cell phones in the studios, and we request that pagers be kept on silent mode.
- We recommend the use of a towel.
- Only instructors operate stereos.
- Please remember personal hygiene.
- Please refrain from wearing perfume, cologne or scented lotions.
- For health and hygiene reasons, please provide your own yoga mat.
- We request that all equipment used in class be returned to the proper storage area.
