MSAC: a community health club serving Alameda, Oakland, and the Bay Area Northern California
MSAC is hosting our annual Warm Coat drive through December!
Warm Coats, Jackets, Sweaters, Sweatshirts and Socks are being graciously accepted and will be donated to http://www.svdp-alameda.org/
Close for ten days!
The club will be closing for ten days beginning Wednesday August 19th, for outside paint and indoor maintenance, new carpet and pool repairs. We will re-open Saturday August 29th. We appreciate your patience during this time. Our membership office will remain open for tours and information between the hours of 10a-5p throughout the closure. Thank you!
The revolutionary new workout everyone is talking about!
CrossFit is constantly varied, high-intensity, functional movements. Constantly varied means that the workouts are always changing and that your body will never adapt to the same routine. It also means that you have less chance of getting bored doing the same repetitive workout.
- Largest free weight area in the Bay
- Private Whirlpools, steam and saunas
- Fully certified instructors/trainers
- No Crowds/No waiting
- Over 80 classes per week
- Alameda’s only indoor pool
- Free Parking
- Expansive Pilates Program
- Free Wireless internet access
- Family owned and operated
- Friendly Staff